Go sit in silence

To sit in silence and hear one's heartbeat is a little scary.
It's like someone searching my heart and asking what it's been feeling, whether it still beats passionately with concern for the lives of others, even strangers. 
It tells me, "Time is not a luxury. 
It is very necessary to do spot check all the time else it dies a slow death psychologically."

Would you slow down and sit in silence?
Be of courage.
It's going to change the way you live your life, even to the extent of saving it.